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Is Gluten-Free Pizza Healthier? The Answer You’ve Been Waiting For

Most of us take a delicious slice of pizza with all our favorite stuffings in it. But does this decadent, juicy pizza aid the diet-conscious population or any with specific health-related issues? Do gluten-free pizzas help make the pizza healthier? Well, today’s trend is such that individuals with gluten-free diets keep growing in number. It mostly involves people suffering from diagnosed celiac disease or gluten sensitivity. Hence, gluten-free pizzas are the talk of the town these days, but do they make sense, or are they just a fad?

In this blog, we’ll discuss the potential health benefits and factors of choosing gluten-free pizza so you can make an informed decision. So, let’s get into the nitty-gritty and answer the big question: Is gluten-free pizza healthier?

Understanding Gluten-Free Pizza

Before getting into this health debate, let’s first talk about this gluten-free pizza. Gluten is the protein found in wheat, barley, and rye that makes dough rise and flexible. Fasta Pizza’s gluten-free pizza is made with gluten-free flour substitutes like rice flour, almond flour, or a combination of several gluten-free flours.

For someone diagnosed with celiac disease, consuming gluten can trigger severe autoimmune reactions, causing significant damage to the small intestine. For others who experience discomfort or adverse effects from gluten, adopting a gluten-free diet can alleviate digestive unease and improve overall well-being.

Health Benefits of Gluten-Free Pizza

Easy Digestion

Most people embrace gluten-free diets based on digestive issues. For most people suffering from gluten intolerance or even celiac disease, signs often include bloating and gas, together with abdominal pain after consuming gluten. Those who are not yet diagnosed with gluten intolerance still claim to feel a little better by switching to gluten-free foods, as some claim they digest better when they cease to consume gluten. So, if you’re someone who experiences mild bloating or stomach issues after eating regular pizza, buy gluten-free pizza for a beneficial change.

Lower in Carbs (Depending on the Ingredients)

Most gluten-free pizza crusts are actually made using alternative flours that provide fewer carbs than the traditional dough used for making pizzas. Since almond flour and coconut flour are relatively lower in carbs within the crust, they will be just as great for low-carb diets and ketogenic diets. Thus, if you want to limit your carbohydrate intake or just stabilize your blood sugars, then gluten-free pizza is your way out.

Higher in Fiber

Gluten-free pizza relies on the type of flour. In most cases, it contains more fiber than traditional pizza. This can be because flours like almond or chickpea are used. Fibers also help digest, control blood sugar, and maintain healthy hearts. For high-fibre pizza, obtain gluten-free pizza from sources with wholesome, unprocessed ingredients for optimal benefits.

Potentially Fewer Additives

Though not always the case, gluten-free pizza brands or recipes might have fewer preservatives and additives than traditionally made white flour pizza crusts. In this regard, choosing gluten-free pizza that uses all whole, natural ingredients will help you avoid excessive processing of ingredients in health concerns.

Conclusion

Is gluten-free pizza healthier? No, it is not such a simple answer. Everything depends on your specific health needs and preferences. For individuals with gluten sensitivities or celiac disease, gluten-free pizza is a must. For the average consumer, gluten-free pizza is a better option, but only if you choose pizza with whole, natural ingredients.

However, like every other food, gluten-free pizza isn’t automatically healthy. Consider ingredients, nutritional content, and portion sizes before making your decision. Buy gluten-free pizza that suits your health goals, whether you want a pizza with fewer carbs, more fiber, or something new.

Do you have questions about our gluten-free pizza or need a recommendation? Reach out to us! We at Fasta Pizza are here to assist you in choosing the best pizza for your health and taste buds. Contact us today, and enjoy a deliciously healthier pizza experience.

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